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Strength & Stretch

FREE for all enrolled students. 

Proper conditioning and injury prevention is a top priority at The Complex

Saturdays from 10:15am - 11:00am

The Complex Dance & Creative Space Logo X Dark

At The Complex in Easley, SC, we're committed to ensuring our dancers are not only skilled but also strong, flexible, and resilient. Our Strength & Stretch class is a testament to that dedication. This specialized session is designed to fortify the physical attributes crucial for all dance forms, honing flexibility and strength that seamlessly complement every dance move and routine. Beyond just enhancing dance performance, this class plays a pivotal role in injury prevention, safeguarding our dancers against strains and sprains. Recognizing the class's paramount importance, we offer it free of charge to all our enrolled students. At The Complex, we believe that a strong foundation in strength and flexibility is intrinsic to excellence in every dance genre, and we're committed to ensuring our dancers have the tools to shine safely and confidently.

Leg Stretching Yoga Pose




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